What diet has worked best for you?

my friend and his dad tried it, they lost ALOT of weight, like I soulndt tell you the exact numbers, but it was dramatic be really careful though

just eat less (if you eat too much), eat organic (if your diet is crap), and exercise regularly. THAT is the best diet you can go on.

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs A DIET IS WHAT YOU EAT....there for we are all on a diet.... THINK LIFESTYLE CHANGE You got the change the way you think and feel about food TRY THIS, and stick to it. The first 3-4 weeks are the hardest until your body adjusts to the change. Results will be in about the same time Fruits and Veggies Eat more plants and keep away from stuff that was made in plants. Don't eat anything that comes in a can, box or package.... .....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD..... If man made it, don't eat it NO white BREAD or SUGAR NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories NO FRIED FOOD... Stay away from FAST FOOD NO POP, SODA or FIZZY DRINKS Walk your dog, or walk a friends dog Don't think of it as a diet, but think of it as a lifestyle change I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works......... Write down every thing you eat take a multivitamin at night

Diets are all bad for you. Its just get rich quick schemes to get you to buy stuff and have no result to the user. I Lost 70lbs by reducing my calorie intake and eating more fruits veggies, cutting out sweets and soda completely. Reducing your calorie intake and exercising will show TRUE results.

none of these are good for the long run try counting calories like 1500 a day is good and should loose about 1kg or more a week and keep it off and still be happy

Read the book "Skinny *****". It's definitely worth your while. Fad diets never work, anyways, you'll just regain the weight because they are impossible to stick to.

Workout DVDs and eating a sensible diet. Didn't completely stop eating what I love, but I ate it very sparingly. Eating less + some type of work out= weight loss. Dance, swim, play basketball, soccer, volleyball, walk, run, etc. Do whatever makes your body move to lose weight and tone up at the same time.

NO DIETS WORK if you want to lose weight it is a life long change of good healthy eating and plenty of exercise, sounds bad but diets only work for the time you take them soon as your off you put the weight back on, detoxing is a bad idea eat healthy is the best thing your body already has its own complex detox process. Eat 6 small meals a day, always eat breakfast as this boosts your metabolism, eat lean protein as protein burns fat as it uses more energy to burn thn other foods, drink water, dont drink sugary drinks and cut the junk do this and exercise youll lose weight

First, Diet: The belly fat cure: Special Report by Jorge Cruise http://jorgecruise.com/downloads/Report_v25022509.pdf Second, the best Abs exercises: http://yefimsanswers.blogspot.com/2009/03/best-abs-exercises.html Third, drink water as you can