(Help!) How can I get a six pack fast?

Working out really doesn't do much at all to get them. It'll help sure, it'll make them stronger, but to get them more defined, you need a good diet, and plenty of sleep. Make sure you have plenty of sleep each night, and eat something healthy. You have a 6 pack, it's just under a bunch of fat. To get those more defined abs, work on getting rid of that fat. You need 6-8% body fat or less before they start showing up. Chicken is always a fairly good choice. Fruit, veggies, etc. Though don't rely on your body to get a girl. You're 16, your time will come. If you get a girl purely because of your abs, what's gonna happen when she finds someone with better abs? Maybe you're asking all the wrong girls?

Well I'm 16 5'7 but I weigh 140. I play soccer and work out and yet I have fat and not a six pack. The best thing I suggest is running a mile like every day if you can or atleast like 4 days a week. And do atleast 100 crunches a day . You don't have to do them straight. For example I do 50 in the morning and 50 at night and it has worked out for me. But you have to do it every day. Also search bicycle crunches doing these along with regular crunches will help you alot. Results won't happen in a week though it can take like a month or 2 months max.

if you really want to gain a six pack then you should know that it is not easy. It takes few months for them to take perfect shape. Of course you can make them even faster by taking steroids that take your manhood away before giving you results. You need guidance from a professional fitness specialist. You can also find online courses that guide you step by step to make a good body.

you need to do workouts that work your core muscle area. crunches and sit ups will work your core area.

go to your local liquor store..lol! j/k..it depends on what your build is..but most likely it wont come fast either way..good old crunches always work tho

hmmm well let me tell you not all girls are into abs. you should find someone who appreciates you for who you are! working out is great & will boost your confidence, which is what alot of us teens need, I think if you keep up with healthy eating, working hard in the gym or at home, youll be there soon :) Im not a pro on this nor am i a personal trainer for that matter, but do what makes you happy & never give up!! kutos to you for keeping yourself healthy & active... just remember it should be for yourself, not just for the girls ;) google, youtube, or go to a gym & ask what types of workouts you can do to achieve your goal :) btw, nothing in life comes fast & easy when its worth it good luck!!