I need help to lose weight - what is the best way to lose weight?

• I'm fat and overweight and need to lose weight. What is the best way to lose fat? What exercise can lose fat? Weight overweight fat chubby exercise (hey you humans out there, I'm just trying to flush out some weight loss advertising bots, lets see if they come out....)

• Answer:

  First you have to realize that losing weight is in fact 70% diet and 30% exercise. Its simple if you keep this in mind - burn more calories than I consume. You don't have to be rigid or strict. Don't deny yourself the food you love, just eat less of the not so good stuff and more of the nutritious foods.Moderation is the key, as it is to most things in life. In term of exercise, use interval training. This is short, intense bursts of activity. An example is walking, then running, then walking again with no rest in between. It is the only way you will lose weight and , more importantly, keep it off. The beauty of interval training is that you burn fat even when at rest. Some exercises are superman push ups, plank, side planks, twists and a whole lot more, demos of which you can get on YouTube. Whatever exercises you choose, make sure they workout your whole body. Do reps of each exercise without rest,then rest for 60 secs. That's one circuit. Repeat once or twice depending on your level of fitness. That's the other plus of interval training, you get an aerobic workout at the same time. Two things to take note of. Don't do crunches, they won't give you six pack abs, and stay away from conventional cardio training such as the treadmill and the like. You are already getting a cardio workout with interval training and some of the exercises mentioned above work your abs best. For example, with the superman press up pull your belly in tight when doing it and feel the burn in your abs, better than any crunch will ever do! And you work your whole body. Hope this helps.Any more questions please visit my blog, thanks