How to get started in sonography?

I am lost somewhere. I want myself back. Help me to motivate me to get me back. Thanks?

• I am 30 year old & overweight (height 5 ft and weight 83 kilogram). My weight was 63 kg 2 years ago but within one year I put up 20 kgs. Due to depression I have become lazy since last 2 years and not doing any exercise. 1 & half year ago my menses delayed for 3 months, so I went to doctor and after tests I was diagnosed with hypothyroid. Doctor prescribed Norglen, after taking it for one week, my menses was back. I underwent sonography but NO PCOS found except tht of ovary little small (but not too small) than normal size. Doctor conformed tht I do not have any ovarian cyst. Since then my menses was regular with heavy bleeding for one year. I am also taking thyronorm 50 mcg as prescribed regularly, however many times miss to take it and not following rules like not eating anything for half hour after taking it. My biological cycle is disturbed and not regular as sometime I wake up whole night and sleed whole day, or get up in afternoon. I am addicted to computer and internet and sit in front of it for 12 hours. My food habit is too not good, I eat food which contains too much carbohydrate, oil and fat and not able to eat healthy food and drink 10 cups of tea during day. I wasn't like tht earlier but suffered a big betrayal in life and lose hope in life. So as I mentioned above, since one year menstruation was regular though slight heavy bleeding, But after one year again my menses was delayed for 4 months and again went to doctor. This time I was diagnosed with Insulin resistance & Acanthosis Nigricans and again prescribed Norglen for delayed menstruation. After taking Norglen again my menses is back and since 2 months it was regular with bit heavy bleeding. But today, after one month and 5 days again I got period and I observed thick clots came out through which I came to know I am in period. But since whole day only little amount of bleeding came. Doctor also prescribed weight reduction through exercise and diet and medicine for insulin resistence which I haven't started yet. My food and lifestyle habit is as it is. Also one more thing, my gynac told me tht I am not showing any signs of PCOS, like heavy hair growth but she suggested sonography to conform which I haven't underwent yet. My hair is turning white day by day. I am also suffering from bloating and swelling of feet and ankles and legs. My feet became larger since last 2 years and it swell like pregnant women. Now the thing because of which I am in tension is tht my friend told me (she isn't doctor) tht norglen only help in bleeding and it can bring menstruation without egg release. I don't know how much this is true, my doctor said it isn't true but I m in tension. I don't understand. I am worried tht will I able to conceive in future or not. Also today I observed less bleeding, is it tht the effect of norglen is becoming less day by day. Can u tell me the side effects of norglen and pls tell me how can I get back myself as I was before 2 years. Thanks already for your answers.

• Answer:

  can u please be brief with ur question, what i feel followng will help u u shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), crunches, leg raises, dance workout for flat tummy and toned legs and butt. Cycling, swimming, dance and skipping rope is also helpful You can follow following diet and fitness tips for better results: - A good tip is turn vegetarian, have 5 time meals rather. Eat yogurt, curd in mrng and evening. You can have seafood also. breakfast of cereals, milk and egg only, with bread lunch u can have beans on bread, dal rice, bread with baked/ boiled vegetables have light dinner, again u can have bread and salad with gravy, pulses avoid chicken, beef, pork, cheese, paneer, pizzas and junk food. Avoid rice at night learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc.. ____________________ You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit swimming is also good exercise You can do free exercises like push-ups, sit-ups, chin-ups to stay fit get a pair of light weight dumbells and do arm exercises for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps) for abs do crunches, leg raises, tiwst crunches, standing twists etc. for chest do bench press, dumbell flies, pec dec etc. Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss. Please don't do exercise if you have cold or some illness. Please rate my answer if you like. u can anyway mail me or im me for more info.. all the best..