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How do you get a six pack?

How many calories should i consume to finsh off my six pack and get a little bigger ?

  • Im a male 18 years old and 5"8 i weigh 150lbs. Im 10.2 percent bodyweight. I want to get that six pack(so far i kinda got a 2 pack) and then bulk up a little bit as im already toned. I drink a protein shake already and next month i want to start lifting heavy and eating more. Im currently on a 1400 calorie diet for my six pack. Is that to little ? How many calories should i eat to get a little bit bigger but still finsh off my six pack ? I weight lift 3x a week and do cardio for 40 min after. I also do HIIT 2x a week and work on my abs the same day.

  • Answer:

    Dont try to starve your self Divide your meals for eg. 2 hours interval of little snacks (almonds, chicken breasts) Don't try to eat all at once. And btw try cardio in the morning without eating anything.

Cris at Yahoo! Answers Visit the source

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