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How many calories does walking a mile burn?

How many calories do you burn from walking 4 laps around the track?..aka a mile?

  • Well i did 10 laps today on the track. Its on a soccer field. I did mostly fast walking but got slower towards the end and i jogged here and there. It was hard since my legs are really sore from yesterday. I think i got shin splints. They only hurt when i try to jog though. I weigh about 169. I used to weigh 183. Im around 5'6" - 5'7". Im 19 years old. I was wondering if someone could tell me how much i burned. THanks!

  • Answer:

    It depends on your metabolism and the amount of water you retain, which depends on your body type and your ROUTINE exercise and eating habits...machines will try to tell you how many calories you're burning, but they're full of lies..LIES I tell you!!

mauiwaui... at Yahoo! Answers Visit the source

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I don't know because I would have to know a lot of other information like how many steps you walked the speed you walked ect. But I know of something you can buy that tells how many cals you burned it's called a bodybug it's quite pricey but you could probably find it on eBay or amazon for a cheaper price. http://mystore.24hourfitness.com/product_details.php?item=400005298004

saralyn

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