How to get more motivated?

If i do this will i lose weight and how can i get motivated?

• at the start do a few stretches then 50 crunches and 50 squats then 50 triceps push ups then leg lifts (the thing where you go on you side and lift your leg) 50 of those each side then doing 15 minute worth of star jumps splitting them into 5 min intervals with 5 mins gaps filled with jogging around the room then stretches- if i do this every second day will i lose the flab and get more tighter, i just want to get tight around the hips and buttocks and stomach but i don't want to be to muscly- if i do this will i get tighter and how can i get motivated because i keep just lying around surfing the web because i can never get motivated to get up and do it- i eat a pretty good range of foods and am trying to cut down on the sweets- i also need advice and suggestions if you guys have other things that can help with tightening up thanks

• Answer:

  I think your routine sounds pretty good. You definitely will notice results as long as you do the exercises consistently at least 4 days a week. If you are mainly trying to tone your hips, stomach and butt then you might also want to add in some lunges and bridge (where you lie on your back and lift your butt up into the air squeezing together). In terms of getting motivated you might want to find someone that will exercise with you so that you can keep each other on track. Otherwise, you could try getting some workout dvds cause they are a lot more fun than just working out by yourself. That way you have something to look at and listen to and you'll also learn heaps of new exercises to help you tone up. There's heaps of lower body workout dvds available, one of my favorites is The Hollywood Trainer Butt and Thigh Blast and the other one in the series which is called Ab blast.