How can I get rid of my Y!Profile?

How can i get rid of thoughts at school and pay attention at what thing at a time?

• Hey, At school when my teacher is teaching us and explaining something i can't concentrate and can not pay attention my mind is full of lots of thoughts that what am i going to get in my test, what am i going to eat, what am i going to do when i get home, about friendship and e.t.c why is all like that? How can i get rid of all these thought and pay attention to one thing at a time. Please help me how can i concentrate at class. What can i eat or take or do etc. How can i be smart in math the only subject in all of my subjects that i find hard is math and sometimes science as well. But most of the times its math i don't know why my brother and my sister they both are smart at math except me but i am not that bad but still so can you help me out what i can eat do or whatever and even if you have a website that can help me with this it would be great. Thank you so much for all of u's who helped me 10 points to u! Thanks :D By the way i forgot to mention that i am in high school in year 7 and i am 13 years old. Sorry about that thanks! :D

• Answer:

  your a teenager which explains all the changes of your mood. its pretty normal to think like that at this age. btw im also a teenager so i know how u feel :p ur worrying about ur grades in the test in class? so instead of worrying tell your mind to concentrate in class so that you dont have to worry about grades anymore. u can meditate, that helps in concentration and focusing on one thing. but mostly tell your subconscious mind to what to do. that helped me alot. and about the maths, u just have to practice more and more, no other ways. try to understand the thing really well and just do it. theres a saying, you cant excel at anything unless you enjoy doing it. so think like maths is fun! (i know sounds like a nerd) and good luck :) a website to help u :http://testprep.about.com/od/tipsfortesting/ht/Focus.htm