How to forget something that happened?

I already asked this question but i want more answers please! Something upsetting happened to me and its been bothering me for a while.I really want to forget,but i cant..when i do something i remember it and then i don't do anything.. please help!! THANKS! -Mona xo
Answer:

I think the more you try to force to forget it the more you will remember... just go by your normal life, there is no real way to force something out of your memory. In time you will forget it, but that's only if you let it rest. some things happen because of a reason: to learn you something learn from it but don't let it ruin your life by letting it constant be a worry.

xo-Mona-... at Yahoo! Answers Visit the source

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Other answers

You can't exactly forget it, try accepting it, and then it's easier to move on from whatever the situation was.

If it is something that you did to someone else, then make amends. If it is something that someone did to you, then forgive. If it is something that happened like a car accident, or getting fired from an important position then get help from a group or a therapist.

Hmm If you have not watched the Movie Eternal sunshine of the Spotless mind. You should watch it. lol at the thumbs down. Sometimes a movie is worth a thousand answers

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