How to improve the performance of the query?

How to improve brain performance and memory?

Hi there, i just wanted to know how to improve brain performance and memory including both short term and long term memory. I have been walking, power walking, jogging and sprinting, i know it can improve brain performance by bringing in more blood and oxygen and is also good for the body as it improves the natural immune system of the body. I have read online that vitamins can also improve the body's immune system and brain, or as some like to call it the grey matter. But what other things can improve both memory and brain? Getting at least 8 hours of sleep in a consistent time slot? Drinking plenty of water? Eating fish?? Vitamin B? Multi vitamin juice? Thank you for taking the liberty to read and reply.
Answer:

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