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How to get rid of my anxiety?

How to get rid of this anxiety?

  • For the past 2 years I've been going crazy about thinking whats wrong with me. One month ago I read something about anxiety and it appears I have "GAD" and Social Anxiety. I don't know what the source of the problem is and I'm too scared to tell my parents and go to therapy. I'm scared that my parents will say everythings normal and then I'm going to be alone again. It seems my anxiety peaks when I'm alone by myself thinking. But It's so hard for me to make friends with Social Anxiety because I don't want to be embarrassed. I don't know what to do and now it's basically eating me alive that I'm going to be like this for the rest of my life. I'm starting to get suicidal thoughts now and that and Anxiety is on my mind 24/7! HELP!

  • Answer:

    if you love yourself more then you may become more confident, and those feelings may go: http://www.wikihow.com/Develop-Self-Esteem

Roosterr at Yahoo! Answers Visit the source

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go to counseling get anxiety meds from psych dr

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