Why do I feel so depressed, anxious, sad, scared all the time now?
-
I am 22 years old and this could hopefully be my last year in college. When the semester started I began feeling really anxious and scared, I could not concentrate in class. There have been times when I have had to leave the class because I just can't handle being in there, I sit there and I get these random panic attacks. It got to the point where I can't eat or sleep very well. Finally i did one of the hardest things I have ever done and asked for help. I have always been so shy, so i have never been able to talk to anyone about my problems. This past year and a half I have had so many things going on at home that it affected my school, this semester when I decided to just focus on school I started feeling like this and its not letting me get on with my life and I just can't focus in school as much as I would like to. I went to my schools counceling services and it is not really helping, but i'm wondering if its just me? Im just not sure what is going on, when i get really anxious I feel like I am worthless lke I won't be able to get done with school, like i do not deserve to be happy. When the panic attacks finally stop I get very depressed and I start to cry a lot. Apart from the counselor I talked to my mom and some friends and they all seem to think I am upset over nothing. But to me it is something and it is something huge that I cannot explain. Sometimes I wonder if I just don't want to be in school anymore, or if I am in the wrong major? All of these things are turning me into a person that I do not want to be. If I am not sad or depressed, I am scared or anxious, or I am angry for no reason. I feel so lost and alone and i just do not know what to do, i have told my counselor this but she told me that when I feel the panic attack coming to try to come back to myself becasue I have no reason to feel like this. I have tried that, to just relax and think of something happy but I still have that horrible crushing pressure in my chest that comes when I am feeling anxious. I feel like I have finally lost control of my life and I am in need of help. Does anyone have any tips?
-
Answer:
sixbillionsecrets.com compassionpit.com Read my article on depression, I've saved millions. http://voices.yahoo.com/how-treat-depression-effectively-proven-techniques-10984372.html?cat=70 EDIT: @CommonSense That video was hilarious!!!!!!!!!!!!!!!!!!!!!!!!!!
Rosedahl... at Yahoo! Answers Visit the source
Other answers
>"Does anyone have any tips?" STOP IT! http://www.youtube.com/watch?v=Ow0lr63y4Mw
CommonSense
i guess, you need a meditation class with special yogi and stay way from families for certain time and consult with yoga teacher they will help you out how to stay cool and happy by meditation or you may be not seeing your future what to do so that you are confused. don't worry yoga is the best medicine for you, go ahead !
Tek
I too suffer from anxiety - brought on by many years of continous stress. Its probably the stress of college and career which is causing this. I tried many different things but the only thing that works for me is medication. But you should first try diet, nutrition, supplements, exercise, yoga, meditation and homeopathic remedies before taking anti-depressants. http://truestarhealth.com/Notes/2195004.html http://www.anxietysecrets.com/nutrition-3.htm Folic Acid: Folic Acid (required for energy production) is considered brain food. The brain needs it to work properly. It helps to prevent anxiety and fatigue. Folic acid works best when combined with vitamin C, vitamin B6 and vitamin B12. Much research has indicated that a deficiency of folic acid may include depression, insomnia, anorexia, forgetfulness, hyperirritability, apathy, fatigue and anxiety. You can find Folic Acid in the following foods: Whole grain breads -Fortified cereals -Dried peas- Dried beans -Leafy vegetables- Fruit. Most multivitamin complexes contain folic acid. GABA: GABA (Gamma Aminobutyric Acid) is an amino acid help reduce anxiety, allows rational decision making, promotes restful sleep and enhances workout recovery. It has also been shown to have similar effects as the benzodiazepine drugs. You will also feel more relaxed and notice that you are sleeping better. The recommended dose for GABA is 700-750 mg - 3 times daily - talk to a medical professional about using GABA. * Inosistol: has been shown in studies to have a positive effect in the calming of the symptoms of panic attacks and obsessive-compulsive disorder. Taking up to 4 grams daily - 3 times-a-day has shown to be beneficial. * Magnesium: The supplement magnesium has been found to aid in the management of anxiety symptoms. Taking 200-300 mg of magnesium 2 to 3 times daily has been shown to help. * Selenium: Selenium, an important antioxidant, is a trace mineral found in soil and food. It protects neurotransmitters. Deficiency in selenium has shown to have a negative impact on mood. It also helps to reduce bad cholesterol and keep the heart healthy. You can get much of your selenium from dietary sources such as: Alfalfa, fennel seed, ginseng, butter, garlic, liver, Brazil nuts, shellfish and other fishes. You can find it in sunflower seeds, yarrow, wheat germ and Brewer's yeast. * Vitamin B1: Vitamin B1 is also known as "thiamine." In many studies, B1 has shown to have positive effects on the nervous system and mental well being. Vitamin B1 is found in peas, soybeans, fortified breads, cereals, pasta, fish, pork, whole grains and dried beans. Prolonged intake of large amounts of alcohol depletes your body's supply of vitamin B1. Vitamin B3: (in the form niacinamide) has been tested in lab animals and seems to work in animals in the way that benzodiazepines such as Valium® have. * Vitamin B6: Lack of Vitamin B6 has been known to cause anxiety and depression. The formation of certain brain chemicals from amino acids requires this vitamin. It affects the nervous system. The recommended Dietary Allowances for adults (25+ years) is 2.0 for men and 1.6 for women. The best sources of vitamin B6 are meats (particularly organ meats such as liver), whole grains and wheat germ. * Vitamin B12: Vitamin B12 is needed for energy, brain function and a healthy nervous system. It helps to combat depression, stabilize PMS and helps to protect against anemia and it may help fight cancer. The best food sources of Vitamin B12 are liver, kidney, oily fish, beef, pork lamb, cheese, eggs and milk. * Zinc: Zinc - and essential mineral, has been found to have positive effects on the nervous system as well as helping to produce a calming effect. Most multivitamins contain zinc. Food sources for zinc are Oysters, meat, poultry, nuts, beans and dairy products. *
Artemis
Related Q & A:
- Why I feel depressed just because I am a stay at home mother?Best solution by familylife.com
- Why Do I Feel So Nervous and Uncomfortable Around Men?Best solution by answers.yahoo.com
- Why do I feel vibration in my head when I try to sleep?Best solution by ChaCha
- Why do I always feel anxious?Best solution by ChaCha
- Why am I anxious for no reason?Best solution by Yahoo! Answers
Just Added Q & A:
- How many active mobile subscribers are there in China?Best solution by Quora
- How to find the right vacation?Best solution by bookit.com
- How To Make Your Own Primer?Best solution by thekrazycouponlady.com
- How do you get the domain & range?Best solution by ChaCha
- How do you open pop up blockers?Best solution by Yahoo! Answers
For every problem there is a solution! Proved by Solucija.
-
Got an issue and looking for advice?
-
Ask Solucija to search every corner of the Web for help.
-
Get workable solutions and helpful tips in a moment.
Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.