My best friend/crush had a dream about me?

Best way to have a lucid dream?

• So for the past few nights i've been trying to have a lucid dream. I had one, but it was fuzzy and as soon as i realised i was dreaming i woke up! :( I've been going to bed at like 12 and then doing the WBTB method, but that was in the christmas holidays and i have to go back to school tomorrow, so i can't really afford to loose much sleep by doing the WBTB method otherwise i'll be a zombie in the morning. I've got a dream journal and i do constant reality checks. So whats a good way to have a lucid dream without loosing much sleep? Also, i've had sleep paralysis like twice and i hate it! Any ways to avoid this when trying to lucid dream?

• Answer:

  Try jumping into the air a few times a day when nobody is around. Do this daily. After three to four weeks, if you've been consistent, you'll have a dream where you jump into the air. But in dreams, we don't just drop back to the ground, we float back down. Then you'll know you're in a dream.