Anxiety and panic attacks make me feel horrible...How can I get over my anxiety without medication? Advice?

You need to get out & about more to distract you from your feelings, try to stop analysing & stressing over things too much. Take each day one at a time, don't worry about days ahead of you & try not to dwell on past problems. I know it's easier said than done but with practice it becomes easier. If you have anxiety, treat it as positive energy & throw it into something energetic. I play guitar, walk the dog or go swimming & it burns it off. If you struggle with reasons to go out then try doing voluntary work in an activity you enjoy. This will also make you more employable should the opportunity arise. If you have anyone close to you who you trust, family or close friends, try to spend more time with them & tell them how you feel. If you catch a glimmer of an activity you enjoy then explore it fully. If you find it too hard then don't be afraid to ask for help. Good Doctors are hard to find, so if you find a good one try & stick with them. Some will try to fob you off & tell you to pull yourself together, some will offer medication, & some will offer theraputic options. Be honest with them & don't be afraid to ask for different treatment. Don't be afraid to try medication, some are very mild & can help a great deal. Amitriptyline is particularly mild & slow effecting & is ideal for winding down in the evening Bear in mind that the first few days of meds are not a good guide as to the long term effect. it can take weeks for your body to settle to medications & what can first seem scary will soon smooth out. And obviously don't take them like smarties as that will get you into trouble.

Hi Brandon, Anxiety disorders are varied and incorporate things like social anxiety, post-traumatic anxiety disorder, and phobias. Millions of folks all over the world are diagnosed with an anxiety disorder throughout their lifetimes, and so many are trying to find answers as to what has caused this medical condition, which can be rather significant. The title here may be misleading, since there truly is nobody cause of anxiety disorders. You may have an anxiety disorder for any number of reasons, or a combination of reasons. As a way to understand a lot more about your condition and attempt to pin point its trigger, here are a couple of of the points that play into the development of an anxiety disorder. First and foremost, many men and women want to know if anxiety disorders are genetic and can be passed on to future generations. Studies show that this might be the case. If a parent has an anxiety disorder, there is a chance that you may get this disorder also. Even so, family members aspects may well play a role in this too. If you are raised in a household in which someone has an anxiety disorder, you are essentially taught these panic behaviors too. Phobias are specially typical to be passed to other family members members. Insure relationships with parents may well also trigger anxiety disorders later in life. In short, this could be partially because of genetics, but also has some thing to do with your childhood environment also. Other environmental experiences outside of your childhood living conditions play into the development for anxiety disorders as well. If you have a traumatizing event as a child, or even as an adult, that even could either stay with you, causing post-traumatic tension disorder, or could affect your thinking, causing other sorts of anxiety disorders. Social pressures and culture may play a role in this too, teaching folks to grow to be anxious at particular times or fearful of certain issues. An anxiety disorder may well also be the result of health factors not related to genetics. Phobias along with other anxiety disorders occasionally develop on account of a chemical imbalance inside the brain, particularly with the chemical serotonin, which also affects depression in some folks. Evolution comes into play, simply because you automatically have a fight-or-flight program built into our brains. The foods we eat, amount we physical exercise, and sleep we get each and every night all play roles into how our brain functions. Lastly, anxiety disorders may develop as a result of stress. Whenever you are stressed about something, you could locate that you simply slow start off to wear out. Whilst our bodies are built to handle specific amounts of tension, over time, this just breaks down and we give in to anxiety, which can develop into an anxiety disorder. Regardless of what the reason, nevertheless, it really is merely crucial which you ask for support dealing together with your condition.