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What are some individual softball drills?

Basketball and softball drills?

  • I am a 13 year old girl and I'm about 5"6. I play center and forward but will likely be a shooting guard or small forward when I'm older. I need some drills for all around playing. I really need to work on speed and stamina though. As for softball I play catcher, first and I pitch. I occasionally play second or third. I'm focused more on pitching than anything so anything that'll help with that would be appreciated. I'm also working on different pitches. I can do a curve ball and am working on drop balls but can't exactly find the right hand positioning. Thank you to anyone who answers (:

  • Answer:

    you can always check youtube, they have tons of drills. if you need to work on speed and stamina, i would go running. either at a fast pace and shorter distance or longer distance and slower pace.(endurance). if you need to work on your shuffling try using pylons and side shuffle from each one as fast as you can. oh, and you should skip, it makes you pretty fast. having weights on the ends also help. make sure you work towards being a shooting guard, because at 5'6 you would be considered a guard. hope this helps :b

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you can always check youtube, they have tons of drills. if you need to work on speed and stamina, i would go running. either at a fast pace and shorter distance or longer distance and slower pace.(endurance). if you need to work on your shuffling try using pylons and side shuffle from each one as fast as you can. oh, and you should skip, it makes you pretty fast. having weights on the ends also help. make sure you work towards being a shooting guard, because at 5'6 you would be considered a guard. hope this helps :b

Jughead's Gurl

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