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How could i improve my vertical fast?

How Can I Improve My Vertical Jump?

  • Answer:

    To improve your jump you must " jump " :). Jump as higher you can every day 10-20 times or more you gonna get good results. Best practice is jumping rope.

Evan Poitras at Yahoo! Answers Visit the source

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To improve your jump you must " jump " :). Jump as higher you can every day 10-20 times or more you gonna get good results. Best practice is jumping rope.

Aldin Muratovic

wow that is pretty amazing, i wish i could do that, but i think at the rate u are going u will be able to make that dunk in no time.Maybe try to warm up your legs for a little bit before practice and see how that works out, Hope this helped

Julia Lights

Perform plyometrics and do weight training

gsupernova

There's a program called Air Alert 2 that helped me when I was younger. I also bought 5 pound ankle weights and wore them everytime I went jogging.

Rew

Become black.

Aaron

use a trampoline dude

OKCITY!

wow that is pretty amazing, i wish i could do that, but i think at the rate u are going u will be able to make that dunk in no time.Maybe try to warm up your legs for a little bit before practice and see how that works out, Hope this helped

There's a program called Air Alert 2 that helped me when I was younger. I also bought 5 pound ankle weights and wore them everytime I went jogging.

Rew

Perform plyometrics and do weight training

gsupernova

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