What are good speed training workouts?

Any body have TAQ workouts or non linear speed training that works.I play basketball?

  • Does anybody have any TAQ 2.0 workouts but not the ones you can get for free. Or any great non linear quickness and speed workouts that work. I really need to get quicker and faster so please answer back. i play basketball

  • Answer:

    no they just adds use resistance bands speed training they work

Jamaar at Yahoo! Answers Visit the source

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