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Bodybuilding, past and present?

ANY BODYBUILDING TIPS?

  • ANY BODYBUILDING TIPS? NEED SOME ADVICE FROM THOSE WHO ARE IN THE BODYBUILDING SCENE, OR HAVE A FAIRLY BUILT BODY>>> I DONT HAVE MUCH OF A CHEST, HOWEVER WHEN I LOOK AT IT FACING THE MIRROR IT LOOKS BUILT AND NICELY SQUARED , WHEN I TURN TO THE SIDE IT LOOKS LIKE A SMALL TiT LOL ---- CAN SUM 1 SUGGEST 2 ME A GOOD ROUTINE TO GET IN GOOD NOTICEABLE MUSCULAR SHAPE IN 6-7 MONTHS IF THATS EVEN POSSIBILE -- I HIT THE GYM 3-4 TIMES A WEEK OF 1 HR SESSIONS BUT DONT HAVE MUCH STAMINA EITHER AS I SMOKE ABOUT 10 A DAY <<<<<<<<< ANY TIPS ARE APPRECIATED AND 20 POINTS 2 THE BEST CONTRIBUTOR?? also i was taking creatine capsule 1 before - 1 after the gym - i did see a good difference when using them but when u stop them u tend to lose all that water in your muscles lol>>?

  • Answer:

    dude you sound effin ripped bro hmu!!!!

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dude you sound effin ripped bro hmu!!!!

Ditto on the creatine. I see results but not great enough for me to deal with all that water fluctuation. I smoke 1 cig a night and i can tell its effecting my workouts slightly. Half a pack a day sounds like a lot, id cut back so you can push your heart 100% when your lifting. Whats your routine look like?

Ditto on the creatine. I see results but not great enough for me to deal with all that water fluctuation. I smoke 1 cig a night and i can tell its effecting my workouts slightly. Half a pack a day sounds like a lot, id cut back so you can push your heart 100% when your lifting. Whats your routine look like?

Levi B

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tami

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