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Bodybuilding, past and present?

Bodybuilding: eating like this would i still put on muscle and lose fat?

  • Im gunna start gettin into the whole bodybuilding side of things as to build muscle and lose weight. I am already a big guy with alot of muscle but im stiff "Fat". Ive recently lost 5st over the past 8 months .... gone from 24st 3lbs ---> 19st4lbs Now that was just through eating around 1200 - 1500kcals a day and generally working out. The first 4 moneth i worked out pretty much everday but the past 4 ive havent although i have been active in running and cycling more. Ive been reading on bodybuilding and key is a High carb/High protien diet with regular 6 small balanced meals with a different workout each day. My question is because im bigger eating like this would i still put on muscle and lose fat? or would i just build muscle and the fat will stay? Should i cut down because ive still got some body fat?? anytips on this kinda topic would be apreciated :)

  • Answer:

    the new diet is best. you're body will use what it needs anyway and get rid of excess fat.

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the new diet is best. you're body will use what it needs anyway and get rid of excess fat.

celticfcdoberman

, My cousin has been taking the Acai Berry for a few months and she has dropped over 40 lbs. It's amazing how well a fruit from the Amazon can work as a weight loss supplement.

To lose fat eat more fat and protein and less carbs. To bulk up add some carbs in there.

I agree the new diet is best. Several smaller meals is better than a few large ones. U might want to reduce the carbs in your new diet if u feel u are retaining too much fat.

take a look at this ebook, its free dont worry. Just thought you may be interested as it has alot of this sort of information. check my source.

No mate you got it wrong. Low carb lots of protein

To lose fat eat more fat and protein and less carbs. To bulk up add some carbs in there.

shoot

, My cousin has been taking the Acai Berry for a few months and she has dropped over 40 lbs. It's amazing how well a fruit from the Amazon can work as a weight loss supplement.

I agree the new diet is best. Several smaller meals is better than a few large ones. U might want to reduce the carbs in your new diet if u feel u are retaining too much fat.

Corbin Crenshaw

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