Problem with stiff shoulders?
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I am always one with a stiff upper body posture. My shoulders are always uptight and forward; never loose. It's just the way my body has adapted itself over the past couple of years. Are there any exercises and practices that I can do to temporarily, even permanently make it looser. I don't experience any pain out of it or anything, I just don't feel right I guess you could say.
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Answer:
See your doctor for muscle relaxants & physiotherapy if its bothering you that much.
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Other answers
See your doctor for muscle relaxants & physiotherapy if its bothering you that much.
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