Can anybody read a Thyroid panel?
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TSH- 1.690 uIU/mL Triiodothyronine- 3.7 pg/mL T4 Free (direct)- 1.29 ng/mL Thyroxine- 5.8 ug/dL T3 Uptake- 33 % Free Thyroxine Index- 1.9 results came back normal and i dont have any more money to go see a doctor, but i have many symptoms- weight gain esp in stomach and thighs,indigestion,hair falling out,insomnia, recent anxiety. i dont see the weight gain correlation still have the same diet. im 20 years old too.
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Answer:
yes u are right buddy the results are normal. as for your weight gain problem it is not always due to thyroid there are many other factors which can add to weight issues like genetics , your food , your physical activity , stress , your sleep patterns. i can tell some tips about it as a doctor . 1) try to wake up early in the morning and drink atleast 2 glass of warm water 2) do some yoga and running regularly . 3)try to avoid junk food , meat and fat in your diet .you can take fat only in normal amounts which is needed. 4) avoid soft drinks and caffeine much (only 2 cups /day ) 5) eat lot of green vegetables and fruits 6)drink plenty of water everyday (atleast 8 glass/day) to flush out toxins from your body 8) do not smoke and drink 9) add a good multivitamin daily . 2 tablets one in morning after breakfast and one one after dinner everyday . you can take them for life . 10)for anxiety if u really have take 0.5 mg alprazolam 1 tab for 7 days and after that stop it . 11)the most important thing , last but not the least have faith in good lord and pray to him daily. never get too big for him. remember him every single day . if you can do all this i very much assure you that only in a month you would feel like y ou have taken a new birth . i know its nt easy but believe me i have done this in my life and i am a very happy man today. these days in modern world 95% diseases are due to our life style and bad habits only which can be controlled easily .all your tension would be gone when you would regain your health . best of luck bro. god bless you
Yo B at Yahoo! Answers Visit the source
Other answers
yes u are right buddy the results are normal. as for your weight gain problem it is not always due to thyroid there are many other factors which can add to weight issues like genetics , your food , your physical activity , stress , your sleep patterns. i can tell some tips about it as a doctor . 1) try to wake up early in the morning and drink atleast 2 glass of warm water 2) do some yoga and running regularly . 3)try to avoid junk food , meat and fat in your diet .you can take fat only in normal amounts which is needed. 4) avoid soft drinks and caffeine much (only 2 cups /day ) 5) eat lot of green vegetables and fruits 6)drink plenty of water everyday (atleast 8 glass/day) to flush out toxins from your body 8) do not smoke and drink 9) add a good multivitamin daily . 2 tablets one in morning after breakfast and one one after dinner everyday . you can take them for life . 10)for anxiety if u really have take 0.5 mg alprazolam 1 tab for 7 days and after that stop it . 11)the most important thing , last but not the least have faith in good lord and pray to him daily. never get too big for him. remember him every single day . if you can do all this i very much assure you that only in a month you would feel like y ou have taken a new birth . i know its nt easy but believe me i have done this in my life and i am a very happy man today. these days in modern world 95% diseases are due to our life style and bad habits only which can be controlled easily .all your tension would be gone when you would regain your health . best of luck bro. god bless you
ash
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