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How to get bigger and stronger quickly?

How to get bigger and stronger?

  • Answer:

    first of all, go to the gym, or use buy some dumbbells, a bench, a barball and a pull up bar. if ur really thin and u want to get bigger buy a weight gainer, such as russian bear 500...anythin that says weight gainer.. and be sure to use heavier weights and less reps. dont hurt yourself tho. start off around 15-20 pound dumbbells. for example: dumbbell bicep curls: 3 sets of 15-30 with 15 pounds, or 3 sets of 10-25 reps of 20 pounds. build ur way up gradually over the next few weeks. hammer curls u may be able to use a little more weight..

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first of all, go to the gym, or use buy some dumbbells, a bench, a barball and a pull up bar. if ur really thin and u want to get bigger buy a weight gainer, such as russian bear 500...anythin that says weight gainer.. and be sure to use heavier weights and less reps. dont hurt yourself tho. start off around 15-20 pound dumbbells. for example: dumbbell bicep curls: 3 sets of 15-30 with 15 pounds, or 3 sets of 10-25 reps of 20 pounds. build ur way up gradually over the next few weeks. hammer curls u may be able to use a little more weight..

Steve yo

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