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How To Grow Taller?

Will i grow taller ? How much can i grow ?

  • Well , I am a boy , and i'm 14 years old . I growth since i was 12 . I found that i have grow taller since i growth , and now my height is 5'4 (same when i was 12) waistline 30 , buy my weight has increases (from 55kg to 60kg ) . My father is 5'7 and my mom is 5'0 , none my family members were not taller 6'0. People said that i cannot grow taller anymore because my mom is short . Now , i'm quite worry and upset about my height . Will i grow taller ? How much can i grow ? What should i do ? Besides , will masturbate effect my height ?

  • Answer:

    You have 6 - 7 years ahead in which you can grow. masturbation, like weight lifting will not affect your height or rate of growth. You are very likely to be taller than your father. Eat properly and take exercise. Also eat tryptophan rich foods... Tryptophan is a routine constituent of most protein-based foods or dietary proteins. It is particularly plentiful in chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, sunflower seeds, pumpkin seeds, spirulina, and peanuts. Tryptophan is an amino acid that is converted to serotonin, which increases HGH (Human Growth Hormone) during sleep. And that's about it. You will grow as tall and as quickly as your genes dictate. Fixed for ever at the moment of conception. All that can disrupt this is severe illness or severe malnutrition in childhood.

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You have 6 - 7 years ahead in which you can grow. masturbation, like weight lifting will not affect your height or rate of growth. You are very likely to be taller than your father. Eat properly and take exercise. Also eat tryptophan rich foods... Tryptophan is a routine constituent of most protein-based foods or dietary proteins. It is particularly plentiful in chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, sunflower seeds, pumpkin seeds, spirulina, and peanuts. Tryptophan is an amino acid that is converted to serotonin, which increases HGH (Human Growth Hormone) during sleep. And that's about it. You will grow as tall and as quickly as your genes dictate. Fixed for ever at the moment of conception. All that can disrupt this is severe illness or severe malnutrition in childhood.

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