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How to break the shy barrier?

How do i break my strength barrier?

  • Answer:

    if ur wanting to quickly knock someone out u need to work on your explosive power, try doing clap pushups aswell and stuff like that, make ur exercises quick but controlled, u might hav to drop the weight u bench to do this but you will gain power

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don't over lift and don't hit anyone in the temple you'll kill them

You need to switch up your routine if you want to break past your plateau

if ur wanting to quickly knock someone out u need to work on your explosive power, try doing clap pushups aswell and stuff like that, make ur exercises quick but controlled, u might hav to drop the weight u bench to do this but you will gain power

Ash

You need to switch up your routine if you want to break past your plateau

jeff b

don't over lift and don't hit anyone in the temple you'll kill them

willis

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