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What is the best muscle magazine?

Muscle and fitness magazine workout?

  • There is this good mass building workout in this magazine. It consists of 3 days per week. One day is legs, one is back/bi, and the other is chest/tri/delts. However, the chest/tri/delts workout seems to be a little overwhelming. It is a total of 12 different exercises, 4 sets a piece, plus an ab workout. Do you guys think it's alright to split this up into 2 separate days, such as one day for the 7 chest/tri and another for the 5 delt exercises? or do they think they grouped it all together because it is more efficient that way?

  • Answer:

    Go to AOL Search - type in - Scott H. Young's Weightlifting for Beginners - read all the information on that website to learn how to get started in a weighlifting program & the proper procedures to follow so you do not overextend yourself . The last thing you need is an injury or a hernia.

Sonofa W at Yahoo! Answers Visit the source

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Go to AOL Search - type in - Scott H. Young's Weightlifting for Beginners - read all the information on that website to learn how to get started in a weighlifting program & the proper procedures to follow so you do not overextend yourself . The last thing you need is an injury or a hernia.

robert y

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