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How can I boost my height?

I want to increase my height?

  • i'm 19 years old.....from india physically not that much fit my height is 5'7 i want it to be atleast 5'10 some people told me that it won't increase anyway. actually i want a boost of proper growth in my body which would increase my height, width, beard and other manhood characteristics.but for height , it is a must so if any one of u knows its cure, if u are a professional doctor and have held such kind of cases or if u have gone through this problem of short height and then recovered from it then please tell me the solution

  • Answer:

    Most guys are done growing by the age of 18. After that your height will increase by a very small amount if at all. This is determined by genetics. There is nothing you can do to increase your height. If it is very important to you there is a way to tell if you are done growing. Have an X-ray taken of one of the long bones in your leg, such as the femur. Near the end of the bone is the epiphyseal plate this is an area of bone growth. The length of your legs are the major determinant as to how tall you will be. When you are done growing the X-ray will show that the epiphyseal plate has transformed into the epiphyseal line. This denotes the end of bone growth and you will be as tall as you will ever be. There is no practical method of increasing your height after that.

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Most guys are done growing by the age of 18. After that your height will increase by a very small amount if at all. This is determined by genetics. There is nothing you can do to increase your height. If it is very important to you there is a way to tell if you are done growing. Have an X-ray taken of one of the long bones in your leg, such as the femur. Near the end of the bone is the epiphyseal plate this is an area of bone growth. The length of your legs are the major determinant as to how tall you will be. When you are done growing the X-ray will show that the epiphyseal plate has transformed into the epiphyseal line. This denotes the end of bone growth and you will be as tall as you will ever be. There is no practical method of increasing your height after that.

Bryan

Gymnastic can help you to some extent.

you can increase ur growth by using illegal medicine but it's not gud 4 ur health try to grow naturally follow this steps: *go 4 running,swimming .... *exercise lyk: Head to Knee (Janu Shirshasana position),Downward Facing Dog ( Adho Mukha Svanasan), Standing Forward Bend..and play more outdoor games

NO, u Can still grow tall by 2 things 1) GO for swimming regularly for 2 months . 2)Play basketball as much as u can. i hope i helped u :)

Karan

Do lots of running and jumping sports like basketball. Swimming is also very good. The more pressure you put on your bones, the stronger they get.

aTiLLa-TeH-hUn

you can increase ur growth by using illegal medicine but it's not gud 4 ur health try to grow naturally follow this steps: *go 4 running,swimming .... *exercise lyk: Head to Knee (Janu Shirshasana position),Downward Facing Dog ( Adho Mukha Svanasan), Standing Forward Bend..and play more outdoor games

you should get an x ray of te long bones and see whether the ends of the bones have fused to the main shaft. If not, you will grow more. But first consult an orthopedician before doing it.

Sunny Deol

Chances of increasing height by playing basket ball Height comes from parents gene

Muthu S

Other than any natural height growth, you can't make yourself physically taller. You can improve your perceived height by improving your posture, but it won't physically make you any taller than you actually are, it'll just ensure you are making the most of the height you naturally have. Width you can do something about - add muscle with regular exercise- either in a gym, or working out at home with either weights or by doing bodyweight workouts.

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