How can i increase my height?

there really is no way to increase your height. but you dont sound that short and you still have a couple years to grow so don't worry.

im exact situation.. im 16 and praticly 5'4 a milimeter shorter......... just forget about it dude your not gonna grow more just dont care it doesnt matter... i tryed ev thing like not working out and all its just our genes, my moms like 4'10 and dads 5'10 what are your parents....i shave already so im not gonna grow more.. doctor said expected height was 5'3 adult but im alredy past.. probly get to around 5'5.. just go see a doctor theyll do a bone age thingy with your blood and tell an estimate of final height... at our age already went through the little growth sspurt we had and just forget about it is best advice. go to gym and start working out get ripped, t wont matter anymore, all the hot girls are on the shorter side anyway plus when your short and just as strong as a 6 foot guy, you look like 10 times more bulky and strong...i used to wear nike shocks add like 1 cm to height.. but it doesnt matter short is short bro who cares

yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don't waste your money or your health on drugs, alcohol or cigarettes. Tips for healthy nutrition 1. Eat at regular hours. 2. Don't skip any meal. 3. Don't forget to eat breakfast. Always start the day with a well-rounded meal. 4. Take the time to taste and to chew your food well. 5. Vary your menu. 6. Avoid pastries, sweets, crisps, soda drinks - anything that has little or no nutritious value. 7. Beware of salt consumption. It can cause hypertension. 8. Eat a lot of raw vegetables and fresh juice. Choose whole wheat bread. 9. Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free juice per day. 10.You should also drink milk. 11.Eat good quality food supplements every day. 12.After each meal you should rest. Don't start to work or exercise right after. Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes. Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter. • Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner, and thinness in turn gives impression of more height. Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches’ heels. For males, wear shoes with thick soles to add the illusion of height. To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing: 1. Inhaling - take in air into your body through the nose 2. Retaining - hold your breath inside your body 3. Exhaling - blow out air from your body through the mouth It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli. During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep. Sleep in a comfortable and firm mattress. Sleep in a room that is dark, quiet and fresh smelling. Sleep with clean, soft, and comfortable clothes. Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep. Drink a big glass of water before going to bed and when you wake up; this will help clean out your system. Practice total relaxation and deep breathing for a few minutes before you go to bed. Relax from head to toe. Close your eyes and relax every part of your body. Maintain a habit of sleeping at the same time everyday, including weekends. Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position. Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential. After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly. Carrots Fish Liver Egg Yolk Beef Red Meat Milk Cheese Apples Green Vegetables Potatoes Nuts Yellow Vegetables Almonds Bananas Peanuts Chicken Beans Peas Salt 6-8 glasses of water per day If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height. What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise. Height Growth Products : The first approved natural product for height increase is Super-Growth www.super-growth.info with this product it is possible to gain additional height growth even after puberty.

no thats not a bad height for your age. only way to "increase" your height is to sit/stand up straighter and wear higher helled shoes. and no telling how much more you will grow. look at your mom and dad and siblings, it will give you an idea but still no telling really.

if ur a boy its a little on the short side and if ur a girl its fine. theres reallie no way to increase your real height. you can make yourself look taller though by the type of pants you wear.... dont wear skinny jeans they make you look short where long pants and you can where high heeled shoes that is if your a girl and if your a boy you can try spiking your hair it might make you look a little taller..............theres reallie no way to find out how much ur gona grow u can ask your doctor cause i did and they gave me an answer but theyre not god so you wont no for sure hope this helps

Are you male or female? 5'3" is fine for a female, it is on the short side for a male. Best advice I can give you to increase your height is to buy a can of Aqua Net Extra Super Hold and start back-combing your hair. I seriously do not believe you can control your height. Sorry.

i wuz about 5'4 when i wuz 16. im now 19 and i am a lil over 5'7. so maybe u mite grow more??

if ur a boy its a little on the short side and if ur a girl its fine. theres reallie no way to increase your real height. you can make yourself look taller though by the type of pants you wear.... dont wear skinny jeans they make you look short where long pants and you can where high heeled shoes that is if your a girl and if your a boy you can try spiking your hair it might make you look a little taller..............theres reallie no way to find out how much ur gona grow u can ask your doctor cause i did and they gave me an answer but theyre not god so you wont no for sure hope this helps

Are you male or female? 5'3" is fine for a female, it is on the short side for a male. Best advice I can give you to increase your height is to buy a can of Aqua Net Extra Super Hold and start back-combing your hair. I seriously do not believe you can control your height. Sorry.