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How To Lose Weight?

I need help! How do I lose weight? Please help me!?

  • When I say lose weight, I don't just mean lose weight. I want to lose weight and get ripped at the same time, cause i know its possible. Story of my life, I had extremely high metabolism until like age 8, cause I always ate a lot but never gained weight. Now, I have stopped eating so much but I am quite overweight. It all started when I was 8. Now, at 14, I am 6'1". That may seem like there is room for the extra weight, but get this! I went to 6 different ideal weight calculators, and all of them said the same: I am suppose to be like less than 195 pounds, and I weigh 225 pounds! You can tell I am overweight just by looking at me! Please, if you have any suggestions on hot to get ripped and lose weight at the same time, please tell me! And I know all the dieting stuff, I am talking about exercise...hard-core exercise. Oh yea, and I don't want any "suppliments" or anything like that either. Most of the weight I need to lose is around the waist and stomach. Any good ideas on how to lose that?

  • Answer:

    No smoking - no beer/ale - no booze - no drugs of ANY kind - no junk food - no fast food garbage - no sugary sweet soda's. Get on a good, healthy, balanced diet including plenty of boiled or steamed vegetabes. Drink lots of water, fruit juices & fat free milk to help keep the traffic flowing. Snack on plenty of RAW fruit & veggies. Make sure you eat a good, balanced breakfast daily. You get your energy for the day from your breakfast meal. Get up one hour early every morning & take a BRISK 30 minute walk - then - do the same thing again in the evening after dinner. Start doing push ups - sit ups - pull ups & skipping rope. Within 90 days you will be amazed. NO CHEATING !!!!!!

Steven at Yahoo! Answers Visit the source

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lift weights, walk around and get some headphones to work out to............avoid fried foods, candy and other garbage in your diet i reccomend lean protein, salad with LIMITED dressing, baked items over fried ones, DIET SODA avoid sugary garbage, no fast food, avoid starchy pasta and bread

No smoking - no beer/ale - no booze - no drugs of ANY kind - no junk food - no fast food garbage - no sugary sweet soda's. Get on a good, healthy, balanced diet including plenty of boiled or steamed vegetabes. Drink lots of water, fruit juices & fat free milk to help keep the traffic flowing. Snack on plenty of RAW fruit & veggies. Make sure you eat a good, balanced breakfast daily. You get your energy for the day from your breakfast meal. Get up one hour early every morning & take a BRISK 30 minute walk - then - do the same thing again in the evening after dinner. Start doing push ups - sit ups - pull ups & skipping rope. Within 90 days you will be amazed. NO CHEATING !!!!!!

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lift weights, walk around and get some headphones to work out to............avoid fried foods, candy and other garbage in your diet i reccomend lean protein, salad with LIMITED dressing, baked items over fried ones, DIET SODA avoid sugary garbage, no fast food, avoid starchy pasta and bread

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