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Any suggestions where a 14 year old can work locally?

Work Out for 14 year old?

  • Answer:

    Okay so I am fifteen and I had the same problem a year ago. I first found something that I love doing that is exercise. I took up running. Whatever you like is great. After you got that down you really need to watch what you eat. No more chips and soda. Drink lots of water and eat many veggies. Next you can do many different exercises, there are tips in magazines and on the internet. I love to do side crunches and for legs there are many different ways. Leg lifts, squats, holding your legs in the air while you lay on your back. Also for your stomach you should get the ab circle pro it is so great for them. hope this helps. :)

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Okay so I am fifteen and I had the same problem a year ago. I first found something that I love doing that is exercise. I took up running. Whatever you like is great. After you got that down you really need to watch what you eat. No more chips and soda. Drink lots of water and eat many veggies. Next you can do many different exercises, there are tips in magazines and on the internet. I love to do side crunches and for legs there are many different ways. Leg lifts, squats, holding your legs in the air while you lay on your back. Also for your stomach you should get the ab circle pro it is so great for them. hope this helps. :)

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