Are there any NATURAL herbs or alternatives that would help with my social anxiety?

Hey there! I'm sorry to hear about your anxiety. I too have been suffering anxiety attacks for some years, and I have found that St. John's Wort has helped me a lot. It has put me in a much better mood, and the anxiety attacks have been less frequent, and less intense. Here is some background info on St. John's Wort: What is St. John's Wort? St. John's Wort, also known has hypericum perforatum, Tipton's Weed, or Klamath Weed, is a yellow flowering herb. It contains a number of potent compounds such as hyperforin and hypericin that exhibit antidepressant, antibacterial, anti-viral, anti-inflammatory and antioxidant properties. What are the Benefits of St. John's Wort? St. John's Wort is famous for its anti-depressant activity. It has been used in folk medicine for thousands of years as a painkiller or sedative, as well as to treat minor to severe health conditions including burns and bruises, mood swings, sleep disorders, bed-wetting in children, malaria, lung and kidney problems, tuberculosis, uterine cramping, PMS, hemorrhoids, peptic ulcers, gastrointestinal problems, breathing problems, hangovers and alcoholism. Preliminary studies have found that St. John's Wort may also help with psoriasis, sore throats, chronic coughs, sinus infections, Parkinson's disease, chronic fatigue syndrome, arthritis, nerve pain, depression, anxiety and mental disorders. Anxiety, Depression, and Mood Swings Studies suggest that St. John's Wort has significant amounts of hyperforin and hypericin which may raise the release of neurotransmitters (dopamine, norepinephrine, and serotonin) that modulate brain signals between cells and play an important role in the optimal functionality of our nervous system. Hypericin in St. John's Wort may also be capable of inhibiting a bodily chemical, monoamine oxidase, which is associated with anxiety and depression. As a result, this herb may induce the sense of well being which can help with mild to moderate depression, mood swings, wintertime blues, low energy levels, and chronic fatigue. A common recommendation is to take one capsule of St. John's extract of 300mg three times daily with meals while symptoms exist. However, it is recommended to consult your doctor before taking it, particularly if you are taking any other anti-depressants. There are a whole lot more benefits, but these facts are most relevant to your situation. Inquire at your local health food store to find the best one and dosage for your needs. I hope I helped!!!

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St johns wort

I've suffered from Social Anxiety / Phobia for a few years too. Doctors prescribed me antidepressants and benzodiazepines, but neither worked very well. After switching to alternative medicines I would never go back, they really have a lot to offer that we know little about. Kava Kava (Piper methysticum) comes from the Pacific regions where it is consumed like alcohol is in the west. It's effects are quite similar, but it does not slow down cognitive thinking like alcohol. It is becoming very popular along the east coast of America since drinkers can become intoxicated without experiencing a hangover the next day. I have used it in capsule form and traditional powder. It is very effective for anxiety since it makes you more sociable and relaxed. I wouldn't recommend taking it while driving or working since it is an intoxicant. There was a scare a few years back where a few people in Germany died of liver failure who were taking Kava at the time. This prompted European countries to outlaw it's sale. Subsequently however it turned out that those who died were chronic alcoholics and drug abusers. It has also been used ceremonially in Pacific island countries for hundreds of years without any side effects. The World Health Organisation later reviewed the use of Kava and gave approval of its safety. Europe is expected to review the laws passed and repeal them, but Kava can still be purchased from online vendors in those countries affected. After tasting the traditional drink I have to say it's pretty unpleasant, but the capsules are tasteless and very convenient. There are many other herbs effective for anxiety. Along with Kava I like to use Gotu Kola, Schisandra Berry, and Rhodiola Rosea. Gotu Kola (Centella asiatica) is an Ayurvedic herb and is very useful for a range of mental problems. It relieves stress and anxiety, but at the same time helps you concentrate, unlike many sedatives and hypnotics prescribed by doctors that can make you feel slow and lethargic. I find it very useful when studying at university or working. Schisandra Berry (Schisandra chinesis) comes from both Chinese and Ayurvedic medicines. It is known as an adaptogen because it protects the mind from stress and fatigue. You can buy it in capsule form like most herbs, or as dried berries which can taste a little unusual. It gives you more motivation while reducing stress. Rhodiola Rosea (Golden Root) is a herb used in Russia for hundreds of years to help cope with stress and improve mood. Like Schisandra it is also an adaptogen and is sold usually in capsule form. There are many different herbs that could help with your symptoms. My advice would be to try some of the herbs above and take a look online at some other alternative medicines.

Hi there, I just laugh about my past 3 years of panic now. I was not able to go anywhere without carrying xanax. Fear of having another attack was the most important subject of my days.When i first found joe barry's web site i started to cry because of my happiness. Free audio to end anxiety and panic attacks fast?

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St johns wort

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