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What is water weight?

What is water weight?

  • Answer:

    Water weight is when tissues in your body are holding onto extra water. This happens to over weight people and it can even happen to skinny people when you either don't drink enough water or you eat too much salt. I have also heard that your ankles will be one of the first areas to swell up due to water weight but it also happens around your face (double chin). You can get rid of water weight by flushing it out by increasing your water intake. I know it sounds weird to lose water by drinking water, but the idea is that you are rinsing all of the extra salt out of your body and then you won't need to retain the extra fluid anymore. You can also use a diuretic. This is any substance that inhibits your body from being able to recycle your water. Alcohol and caffeine act as diuretics. Green tea does it too.

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It's pretty self explanatory.

It's pretty self explanatory.

Water weight is when tissues in your body are holding onto extra water. This happens to over weight people and it can even happen to skinny people when you either don't drink enough water or you eat too much salt. I have also heard that your ankles will be one of the first areas to swell up due to water weight but it also happens around your face (double chin). You can get rid of water weight by flushing it out by increasing your water intake. I know it sounds weird to lose water by drinking water, but the idea is that you are rinsing all of the extra salt out of your body and then you won't need to retain the extra fluid anymore. You can also use a diuretic. This is any substance that inhibits your body from being able to recycle your water. Alcohol and caffeine act as diuretics. Green tea does it too.

Brit

i gave u a link on what one may look like they are weights that are filled with water.

Olivia

i gave u a link on what one may look like they are weights that are filled with water.

Olivia

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