Best way to build glutes?
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My butt isn't as high as i want it to be. I want to build my glutes to get a more lifted-Round shape. The rest of my body is pretty toned I just never really worked on my glutes directly. For building muscle do I need to change my diet? And what exercises are best? Can I use my body for resistance , or do I need to lift heavy weights .. how many reps? I want my glutes to be bigger and any help would be appreciated . Thanks :)
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Answer:
I bought these dvd's called Exercise TV, they have all sorts of types of dvds to work out from- weight loss, slim down, cardio burn, abs, etc. A lot of these people have talked about working on the glutes. You should try those.
alabamian_girl at Yahoo! Answers Visit the source
Other answers
I bought these dvd's called Exercise TV, they have all sorts of types of dvds to work out from- weight loss, slim down, cardio burn, abs, etc. A lot of these people have talked about working on the glutes. You should try those.
Marie Curie
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