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Can you exercise with a sinus infection?

Do I have to exercise today if I only ate one meal?

  • Ok, it isn't like it sounds, I am not going on some crazy one meal diet, I have had a very severe cold with a sinus infection and have just simply lost my appetite. Yesterday I ate an apple for breakfast, and because I wasn't hungry at all I had a banana with peanut butter for lunch and then again for dinner. Today I was feeling horrible and only had a can of cream of chicken soup and then half a 80 calorie ice cream an hour ago and maybe about a handful of mini wheat cereal, oh, and I have been drinking a lot of orange juice. Should I exercise? I heard exercise helps fight the cold better and gets rid of it faster. I plan on getting back to eating healthy again when i get my appetite back, I just need to know if I should take off exercise till I feel better to.

  • Answer:

    I wouldn't waste your energy on exercise. Your body needs to refuel, and charge itself to fight the disease that has plagued your body. Eat healthy foods like fruit, and vegetables to help the healing process in your body. Orange juice is ladened with sugars, and can of cream chicken soup has a nasty amount of sodium (which retains water in your body). I would reccommend home made soup, and lots of tea. Stock up on sleep and you should be healthy and running in no time.

Kbaby at Yahoo! Answers Visit the source

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No! If you have a sinus infection, yOu probably cant breathe sitting down, let alone excersizing. Rest is the best thing for you right now

I wouldn't waste your energy on exercise. Your body needs to refuel, and charge itself to fight the disease that has plagued your body. Eat healthy foods like fruit, and vegetables to help the healing process in your body. Orange juice is ladened with sugars, and can of cream chicken soup has a nasty amount of sodium (which retains water in your body). I would reccommend home made soup, and lots of tea. Stock up on sleep and you should be healthy and running in no time.

Program.

No! If you have a sinus infection, yOu probably cant breathe sitting down, let alone excersizing. Rest is the best thing for you right now

Yondala Yodel

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