How can i grow 2 or 3 inches taller?? 10 points best answer!?
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how can i grow taller? i am a girl, i am 14 years old and i still havent had my period so i guess i can still grow taller. what do i have to do to grow taller?? what kind of food do i have to eat?? do i have to do exercises for that and which ones? and how much time would it take to grow? i want to grow at least 2 more inches to be tall. i am 5'7 and my mom is about 5'7 and my dad about 5'10.5.. do you think i can grow to be 5'9 or 5'10? how tall do you think i will be?
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Answer:
The maximum height of men = ((Father Height + 13cm) + Mother Height (in cm)) : 2 + 8,5 cm The maximum height of women = ((Father Height - 13cm) + Mother Height (in cm)) : 2 + 8,5 cm "THE FASTEST GROWTH IN HEIGHT A.K.A. GROWTH SPURT OCCURS AT THE AGE OF 9-12 YEARS, WHEN A PERSON ENTERS PUBERTY." At that time, growth hormone working actively. If it passes this age, height growth will be slower, even stagnated for some people. Based on the research, ADDED HEIGHT USUALLY STOPS AT THE AGE OF 21 YEARS. MEN USUALLY STOPS AT THE AGE OF 25 YEARS, OR AFTER PUBERTY. HOWEVER, IT IS POSSIBLE FOR SOMEONE TO CONTINUE THE GROWTH OF HEIGHT AT AGE 27-30 YEARS. You can, do some physical activity, exercise, proper diet, and other important things related to growth, because growth hormone (human growth hormone or HGH) is still able to continue working to help growth. Exercises can be done to stimulate the formation of HGH is stretching exercises, cycling, and swimming. How To Naturally Increase Your Height E-book : - http://www.4shared.com/office/q4RahmxU/How_to_Naturally_Increase_your.html? - http://www.4shared.com/rar/OS5HyLOc/High_Increase_Journal.html? What kind of food do i have to eat? -Grow Taller Now page : 17 & 69 -Height Increase Journal page : 03 And what is more, you can get Brainwave for STIMULATE your brain to PRODUCE GROWTH HORMONE. Link : http://www.4shared.com/folder/hRe_BF_Z/Growth_Hormone_Brainwave.html HOW TO LISTENING THE BRAINWAVE : Listen that mp3 files with a stereo headphone when you're going to bed and at 05.00 AM (TWICE A DAY). GROWTH HORMONE is also beneficial not only for INCREASE YOUR HEIGHT, but also make you AGELESS. So if the brainwave not give an effect for your height, but you can get the benefit for your "AGELESS". You can can ageless than your friends, is it good okay? Dont forget that you must routine in listening brainwave & do some exercise in the ebook for BEST RESULT & FAST RESULT. Remember no pain no gain! And what is more you can do swimming, playing basket ball, drink a milk for stimulant spine & foot elongation. DON'T FORGET while use a headphone, "LEFT" and "RIGHT" headphone not be place on the wrong ear, because between the right ear and left ear receives a different Hertz frequency, so don't be wrong to place a headphone to your ears. Here is an explanation how brainwave STIMULATE GROWTH HORMONE : http://successful-hypnosis.com/increase-human-growth-hormone-hgh-stimulation-brainwave-download.html And here is a field report about people's testimony after use a GROWTH HORMONE Brainwave. http://www.growtallforum.com/Brain-wave-experimentDoes-it-work-t-12496.html http://www.growtallforum.com/Best-Brainwave-on-internet-Gain-2-inch-in-68-Month-t-13882-9.html For your information, that there are people's custom that can inhibit their GROWTH, there are is : -Drink an alcohol -Drink a soda & drinking water which contain a sugar. Why? Because these drinks contain lots of phosphorus. While the inclusion of too much phosphorus removal will spur calcium into your urine. -Reduce junk food, alcohol, soft drinks, caffeine and white flour. All this will spur the loss of calcium in the body and reduces the absorption rate calcium in your body. As additional information : "YOU'RE WHAT YOU THINK." Try to visit the link : http://www.infogue.com/viewstory/2009/12/31/the_secret___download_ebook_and_the_movie_by_rhonda_byrne_2189/?url=http://icang69.blogspot.com/2009/12/secret-download-ebook-and-movie-by.html http://www.4shared.com/office/ZI5OgXBd/THE_SECRET_IN_ENGLISH.htm The conclusion from that quote is if you want to GROW TALLER don't think that you're short because your unconscious mind will ACCEPT that you're short. So, try to be POSITIVE THINKING !!! :-D Please to announce my answer to your friend or other people who want to GROW TALLER, so that we can help & solve a people's problem about their HEIGHT. I HOPE MY ANSWER CAN SOLVE YOUR PROBLEM ! :-D Note: Do not delete my answer because I was honestly to give a solutions to questioner. My answer is not spam, do not contain promotion and if you remove my answer, thats means you have block a solution that I gave to questioner. That just means you make questioner's life difficult and the law of karma is running, and it's not impossible if you invite a difficulty in your life because deleting my answer.
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Other answers
I don't think you wanna be that tall for a girl but drinking a lot of milk will help your bones get really strong and stretching but it's all in your genes how much you grow but you have a high chance if being tall being since your parents are tall
minnie
You probably have the potential to grow a few more inches. Just eat as healthy as you can. You don't want to overeat, but you want to make sure that you get enough food. Drink a few cups of milk a day, eat a lot of veggies and healthy proteins. Fish, chicken (breasts), and pork are generally good. The occasional beef is good, but you should try and not let beef be your main source of protein. Try and stay away from junk foods when possible. Stretching daily can really help growth. Adults who have stopped growing can stretch their spines out a couple inches by stretching daily. Try and stretch for 30 mins a day or join a yoga class. I'd definitely recommend yoga. You're a girl, so you're probably not lifting weights but try to avoid weights for now.
Steven Ham
You probably have the potential to grow a few more inches. Just eat as healthy as you can. You don't want to overeat, but you want to make sure that you get enough food. Drink a few cups of milk a day, eat a lot of veggies and healthy proteins. Fish, chicken (breasts), and pork are generally good. The occasional beef is good, but you should try and not let beef be your main source of protein. Try and stay away from junk foods when possible. Stretching daily can really help growth. Adults who have stopped growing can stretch their spines out a couple inches by stretching daily. Try and stretch for 30 mins a day or join a yoga class. I'd definitely recommend yoga. You're a girl, so you're probably not lifting weights but try to avoid weights for now.
Steven Ham
I don't think you wanna be that tall for a girl but drinking a lot of milk will help your bones get really strong and stretching but it's all in your genes how much you grow but you have a high chance if being tall being since your parents are tall
minnie
The maximum height of men = ((Father Height + 13cm) + Mother Height (in cm)) : 2 + 8,5 cm The maximum height of women = ((Father Height - 13cm) + Mother Height (in cm)) : 2 + 8,5 cm "THE FASTEST GROWTH IN HEIGHT A.K.A. GROWTH SPURT OCCURS AT THE AGE OF 9-12 YEARS, WHEN A PERSON ENTERS PUBERTY." At that time, growth hormone working actively. If it passes this age, height growth will be slower, even stagnated for some people. Based on the research, ADDED HEIGHT USUALLY STOPS AT THE AGE OF 21 YEARS. MEN USUALLY STOPS AT THE AGE OF 25 YEARS, OR AFTER PUBERTY. HOWEVER, IT IS POSSIBLE FOR SOMEONE TO CONTINUE THE GROWTH OF HEIGHT AT AGE 27-30 YEARS. You can, do some physical activity, exercise, proper diet, and other important things related to growth, because growth hormone (human growth hormone or HGH) is still able to continue working to help growth. Exercises can be done to stimulate the formation of HGH is stretching exercises, cycling, and swimming. How To Naturally Increase Your Height E-book : - http://www.4shared.com/office/q4RahmxU/How_to_Naturally_Increase_your.html? - http://www.4shared.com/rar/OS5HyLOc/High_Increase_Journal.html? What kind of food do i have to eat? -Grow Taller Now page : 17 & 69 -Height Increase Journal page : 03 And what is more, you can get Brainwave for STIMULATE your brain to PRODUCE GROWTH HORMONE. Link : http://www.4shared.com/folder/hRe_BF_Z/Growth_Hormone_Brainwave.html HOW TO LISTENING THE BRAINWAVE : Listen that mp3 files with a stereo headphone when you're going to bed and at 05.00 AM (TWICE A DAY). GROWTH HORMONE is also beneficial not only for INCREASE YOUR HEIGHT, but also make you AGELESS. So if the brainwave not give an effect for your height, but you can get the benefit for your "AGELESS". You can can ageless than your friends, is it good okay? Dont forget that you must routine in listening brainwave & do some exercise in the ebook for BEST RESULT & FAST RESULT. Remember no pain no gain! And what is more you can do swimming, playing basket ball, drink a milk for stimulant spine & foot elongation. DON'T FORGET while use a headphone, "LEFT" and "RIGHT" headphone not be place on the wrong ear, because between the right ear and left ear receives a different Hertz frequency, so don't be wrong to place a headphone to your ears. Here is an explanation how brainwave STIMULATE GROWTH HORMONE : http://successful-hypnosis.com/increase-human-growth-hormone-hgh-stimulation-brainwave-download.html And here is a field report about people's testimony after use a GROWTH HORMONE Brainwave. http://www.growtallforum.com/Brain-wave-experimentDoes-it-work-t-12496.html http://www.growtallforum.com/Best-Brainwave-on-internet-Gain-2-inch-in-68-Month-t-13882-9.html For your information, that there are people's custom that can inhibit their GROWTH, there are is : -Drink an alcohol -Drink a soda & drinking water which contain a sugar. Why? Because these drinks contain lots of phosphorus. While the inclusion of too much phosphorus removal will spur calcium into your urine. -Reduce junk food, alcohol, soft drinks, caffeine and white flour. All this will spur the loss of calcium in the body and reduces the absorption rate calcium in your body. As additional information : "YOU'RE WHAT YOU THINK." Try to visit the link : http://www.infogue.com/viewstory/2009/12/31/the_secret___download_ebook_and_the_movie_by_rhonda_byrne_2189/?url=http://icang69.blogspot.com/2009/12/secret-download-ebook-and-movie-by.html http://www.4shared.com/office/ZI5OgXBd/THE_SECRET_IN_ENGLISH.htm The conclusion from that quote is if you want to GROW TALLER don't think that you're short because your unconscious mind will ACCEPT that you're short. So, try to be POSITIVE THINKING !!! :-D Please to announce my answer to your friend or other people who want to GROW TALLER, so that we can help & solve a people's problem about their HEIGHT. I HOPE MY ANSWER CAN SOLVE YOUR PROBLEM ! :-D Note: Do not delete my answer because I was honestly to give a solutions to questioner. My answer is not spam, do not contain promotion and if you remove my answer, thats means you have block a solution that I gave to questioner. That just means you make questioner's life difficult and the law of karma is running, and it's not impossible if you invite a difficulty in your life because deleting my answer.
Luckman
I'm sorry to say but you cant control your growth. But you should make sure your eating right, sleeping good, and exercising. That will help :).
Annemarie
Be patient you can't really control your growth.
U will grow until ur 21, don't rush it, u might b taller than u want 2 b n the end
Ruby
Play basketball !!!
Akshay Lakhan
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