What happens to your body weight if you eat less calories than what your body naturally burns?

Counting calories is healthiest for diet. You can use a easily found calorie calculator to help you determine healthy meals.

You loose weight. It's one of the healthiest ways to lose weight but the hardest. I've tried many times.

Obviously you'll start losing weight to begin with, but you should really eat more than your body naturally burns a day because you should do excersize as well which requires more calories. If you keep eating less than your body needs your body will eventually run out of fat stores to feed of when there is not enough energy received from food, then it will start using your muscles for energy: muscular dystrophy. You need to excersize to be healthy, and you need to eat more than your basal metabolic rate (daily average without excersize) in order to do that. Simple as that!

it,s called controlled, healthy weight loss. i,m doing weight watchers. that,s how their program/lifestyle works. i,ve lost 22 lbs. since january.

You loose weight. It's one of the healthiest ways to lose weight but the hardest. I've tried many times.

it,s called controlled, healthy weight loss. i,m doing weight watchers. that,s how their program/lifestyle works. i,ve lost 22 lbs. since january.