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Why do my legs hurt while running?

Why do my legs hurt/are sore after running?

  • i do this thing at school called 14 min. run-walk and you run for 2 min and walk for one. we dot it every monday without stretching and this is the millionth time ive done it. I don't know why but my legs are really sore and i can barely walk, and this is the first time ever this happens. that didn't even happen after running the mile. stretching right now helps a little but it still hurts a lot. do you know what happened?

  • Answer:

    Be sure to stretch both before and after your runs.

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Be sure to stretch both before and after your runs.

Matt

The same thing happened to me. If you keep running or whatever, your legs will get use to it. My first week of track i could barely walk, but they are slowly becoming better!

poorgirl!!

Strech no matter what. Your muscles aren't used to running and you need to loosen up.

Jack

maybe you need to stretch better and maybe a little outta shape?

rawr

The same thing happened to me. If you keep running or whatever, your legs will get use to it. My first week of track i could barely walk, but they are slowly becoming better!

poorgirl!!

Strech no matter what. Your muscles aren't used to running and you need to loosen up.

Jack

maybe you need to stretch better and maybe a little outta shape?

rawr

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