How to tell if teeth/gums are weak?

How to have gud height & body?? Is i m fit or weak?? Pls tell by my info below!!?

• Answer:

  You're going to be as tall as you're going to be. Part of that is environmental: get a balanced diet and you'll be taller (but having reached age 16, you probably are nearly out of opportunity to do anything about your final size). Research has shown that the higher quantity of animal protein in American diets is directly linked to our generally larger size; this is corroborated in European and African cultures that also have plenty of protein in their diets. The largely vegetarian typical Indian diet may be stunting your growth. As for stronger, exercise. That's simple enough. Capsules? What capsules? No, don't take any pills. Spend your money on growth and strength building techniques that have been proven effective: good food and exercise.