Weight loss questions & Some VERY low calorie food ideas?

Best Weight Loss Program - Which One Is It? Which product is the best for weight management? I get this question all the time, mostly from women who have been on lots of diets. It seems they still want to go on another fad diet, even after failing on so many. I find it amazing how they are still searching for the simple truths about permanent weight loss. Everyone is always looking for a short cut, but there are no short cuts in real life. Fast weight loss = fast weight gain. Dieters should have figured this out by now. It's just that simple! So the first thing you must do is this: Figure Out What is Your Personal Goal? The first thing is to be clear as to what outcomes you want. What is your ultimate goal? To lose weight, get healthier, or both! Next, you need to formulate your best weight management plan, meaning knowing what the best foods for weight loss are for you to eat. Then, buy only those foods! Additionally, you need to pick the best weight loss exercise programs that will work for you, and then get started! Best Weight Loss Program - How to Lose Weight Most women want to lose weight quickly, but extreme weight loss = extreme weight gain. While it would be nice to drop 25 pounds within the next month, this just isn't a realistic goal to be pursuing. It is ALWAYS best to lose weight gradually, safely eating clean healthy foods, removing processed, sugary, high in saturated fats, fast foods, and all the rest of the goop foods. These foods not only make you fat, they invite disease into your body. Let me repeat that! These foods make you fat, and invite disease into your body! Why would anybody, in their right mind, eat these foods on a daily basis? By eating nutritious clean healthy foods, with daily physical activity, you will be amazed how easy it will be to reach your overall goal without even trying to lose weight. Imagine, no stress over losing a single pound. Remove the "bad" foods that make you fat, and add the "Healthy" foods that rebuilds your body's cells and tissue, and you will find that you will enjoy a much healthier body that will be able to ward off many of the diseases that ravage our society today. It is so simple, yet so few know and apply these simple truths.

you should set a more realistic goal for yourself, like 2-3 pounds a week, and you can easily do that. also try doing some cardio exercises. Calorieking.com has the calories for pretty much every food, also negative calorie foods are always good. By eating celery, for example, you'll be burning a few calories because it takes effort to chew and is mostly water. Your goal weight will probably be met in a few months, 3,4, maybe more. depends if you keep this up or how easily you lose and gain weight, good luck.

The best way to go about this is to keep it simple. You don't need a fancy diet to lose weight. Honestly, 1000 to 1200 calories is probably not enough and is not a healthy way to lose weight. You probably will lose weight, but you'll gain it back once you start to eat a normal diet again. You should only lose about one to two pounds a week on a healthy diet. Your body NEEDS a certain amount of calories to function, and 1000 to 1200 isn't going to cut it. A good way to make your own diet is to think about what people would have eaten hundreds of years ago, when it was rare for people to be very overweight. Diets consisted of mostly fruits and vegetables, breads made with whole grains, and meats (but not a whole lot-most people eat more meat than is necessary, adding fat to their diet today) So try to eat foods that aren't processed or frozen. They also didn't eat very much sugar back then, so avoid excessive amounts. Also, drink a lot of water. Try to replace most of your drinks throughout the day with water. You need a certain amount of calories, and a certain type of calories. You don't want the empty type that come from things like sweets and starches. Eat granola bars that are high in protein and fiber-they'll keep you feeling full longer. And try to make time for some form of exercise. Park in the farthest spot in the parking lot every day. Take the stairs instead of the elevator. These things only take a couple minutes but those minutes add up. Oh and allow yourself to have sweets or chips or whatever bad thing you love every now and then. Even if it's really bad for you. Just limit how much you have. If you don't eat any of the things you crave, you will end up eating a whole box of cookies or a whole bag of chips, and screw up your whole diet. So let yourself cheat a LITTLE BIT every now and then. I hope I helped a little. good luck!

you should set a more realistic goal for yourself, like 2-3 pounds a week, and you can easily do that. also try doing some cardio exercises. Calorieking.com has the calories for pretty much every food, also negative calorie foods are always good. By eating celery, for example, you'll be burning a few calories because it takes effort to chew and is mostly water. Your goal weight will probably be met in a few months, 3,4, maybe more. depends if you keep this up or how easily you lose and gain weight, good luck.

10 weight-loss tips to help you shed pounds and feel great. 1. Set healthy goals. 2. Look to Canada's Food Guide for healthy meal choices. 3. Cut 500 calories a day. 4. Keep a food journal. 5. Drink a glass of water before eating. 6. Satisfy your sweet tooth with fruit. 7. Replace calorie-laden drinks with water. 8. Eat slowly. 9. Replace TV time with workout time. 10. Stay motivated.

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods. You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs. It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

having less than 1 200 calories a day may slow down your metabolism

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes