How to get six pack abs?

How long will it take to get abs? (six pack)?

  • So I have been starting to do 10 sit-ups each day, and I wonder how long will it take until I get abs? I am not fat, tho, I really don't play any sport. At all. If I for say, do 50 situps each day, how long will it take until I get six pack? I don't eat very much, and I don't eat very well for the sake I don't really like food and such. If you have/had abs, tell me, how long did it take for you, and what did you do? Thanks!

  • Answer:

    The key for losing weight & getting six packs .. - Eat healthy. No Junk No Fast Less or No Meat More Vegetables.. - Exercise Daily ( 30 - 1hr ) in order to lose weight and get packs ( Must ! do cardio and aerobic exercise ) Cardio . run, cycle etc.. Aero . Lift weighting, sit up, push up etc.. £ Its take less then 3 Months to see your real result . Ok back to your question. If you never sport and only sit up. you cant get packs because if you didnt burn off your tummy fat , sit up is only to tone your abs , u only can really do sit up or crunches if your abs is visible. if not you must target cardio till the max.. Trust me , if you follow my steps , you will get packs or lose weight in no time. Works for me :D

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The key for losing weight & getting six packs .. - Eat healthy. No Junk No Fast Less or No Meat More Vegetables.. - Exercise Daily ( 30 - 1hr ) in order to lose weight and get packs ( Must ! do cardio and aerobic exercise ) Cardio . run, cycle etc.. Aero . Lift weighting, sit up, push up etc.. £ Its take less then 3 Months to see your real result . Ok back to your question. If you never sport and only sit up. you cant get packs because if you didnt burn off your tummy fat , sit up is only to tone your abs , u only can really do sit up or crunches if your abs is visible. if not you must target cardio till the max.. Trust me , if you follow my steps , you will get packs or lose weight in no time. Works for me :D

Andywant...

arnod schwarzenegger only tighten his stomach when he worked out i read. also push ups will do it for a fact ! i was looked up 6 months. i wasnt trying for abs. just my chest. im 40 and started getting a 6 pack after a month. it was sweet bc i wasnt even trying and got em.alot of people i talk to have told me thats how you get em otherwise you will have to do thousands of sit ups for a while.

Jeff

arnod schwarzenegger only tighten his stomach when he worked out i read. also push ups will do it for a fact ! i was looked up 6 months. i wasnt trying for abs. just my chest. im 40 and started getting a 6 pack after a month. it was sweet bc i wasnt even trying and got em.alot of people i talk to have told me thats how you get em otherwise you will have to do thousands of sit ups for a while.

Jeff

I found this site and it specializes in abs.

matthew

50 sit-ups a day is seriously nothing. I do abs everyday at least 300-400 sit-ups total usually 100 per set. Along with many other different ab workouts and I barely have a six-pack right now, I also run cross country. It takes a lot of work for a six pack and I have to really strain myself to just feel a little bit sore the next day..

Beverly

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