What is a good treadmill workout for beginners?

How good of a workout can a treadmill give you? ?

• I'm going I start working out with a friend and mostly I'm going to be on the treadmill but also going to be workin on abs a bit and legs a bit (friend is makin me do those lol) and anyways I'm just wondering like what can working on the treadmill actually do? Like does it only make you lose weight or can it flatten your stomach more or? And I won't just be walking the same pace the whole one over time I'll be makin it faster and my school gym teacher said to make the incline higher every minute so it's more of a workout too. What all will it change?

• Answer:

  Lately the only things I've been doing is Work and Gym and yes that treadmill will help you cardio is a great great thing. It will make you lean helps with endurance as well. Cardio helps with everything.