How can I improve my vertical for High Jump?
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Answer:
Lift weights, do plyometrics, and improve your technique, it is simple if you have the talent to do it. Actually you can improve by getting better form, and increasing your strength.
yodasonics at Yahoo! Answers Visit the source
Other answers
Lift weights, do plyometrics, and improve your technique, it is simple if you have the talent to do it. Actually you can improve by getting better form, and increasing your strength.
lestermo...
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