What do I do for an itchy heel?

What does heel shock or heel spurs feel like? are they the same thing?

• Answer:

  Hello, First of all I am sorry that you have this pain, it must be frustrating. It is difficult to say exactly what it is based on the info you provided. It can be anything from Plantar Fasciitis to pain which is caused from overuse. There is no "heel shock" as a medical term, but a heel spur is something common, especially if you have Plantar Fasciitis. In order to get a good diagnosis please answer these questions: 1) Where exactly is the pain located in your heel (bottom/back)? 2) Is it painful to the touch? 3) Do you have high or low arches? 4) Did you start any sports activity lately? 5) Is it extra painful first thing in the morning? 6) Do you see any redness or bruising? 7) What kind of shoes you usually wear? Here are a few things you can do right now: 1) Ice your heel at least 4 times a day, either by applying ice directly or by rolling a frozen bottle under your heel and arch when you sit down. 2) Avoid walking on your hurt heel/foot for a few days. 3) Wrap it up with an ace bandage. 4) Massage it Again, if you can answer my questions I would be happy to assist you further. You can write to me directly if you prefer, my email is in my Yahoo profile or [email protected] Feel Better