What to eat to lose weight?

Okay can someone tell me what to eat in a day to lose weight and how long should i exercise to lose weight?

  • Answer:

    Hello There weight loss for me was a hectic ordeal especially if you have my body type which is an endomorph, no matter what I ate or how much I exercised, I did not lose even a single pound. I knew weight loss pills did not work because I did not believe that you can "magically" lose weight just by taking a pill and doing nothing. This is when I started looking at structured programs or weight loss programs dedicated to helping people like me and you lose weight. Anyways before I diverge check out http://howtoloseweightprograms.net/, they have great tips on losing weight.

Cooper Lyles at Yahoo! Answers Visit the source

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Other answers

schedule meetings to take place in far off conference rooms

Leila

do not eat if you re not hungry

Gigi

give your sweetie a massage then have him return the favor

Elma

enjoy fried chicken but without the skin

Donn

do away with chairs at your next cocktail party standing will keep everyone mingling

Joy

take a break from chicken with tofu

Autumn

Don t keep snacks near to your computer

Muriel

eat lots of fruits and vegetables

Kenyatta

Use less salt in food

Chan

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