Okay can someone tell me what to eat in a day to lose weight and how long should i exercise to lose weight?
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Answer:
Hello There weight loss for me was a hectic ordeal especially if you have my body type which is an endomorph, no matter what I ate or how much I exercised, I did not lose even a single pound. I knew weight loss pills did not work because I did not believe that you can "magically" lose weight just by taking a pill and doing nothing. This is when I started looking at structured programs or weight loss programs dedicated to helping people like me and you lose weight. Anyways before I diverge check out http://howtoloseweightprograms.net/, they have great tips on losing weight.
Cooper Lyles at Yahoo! Answers Visit the source
Other answers
schedule meetings to take place in far off conference rooms
Leila
do not eat if you re not hungry
Gigi
give your sweetie a massage then have him return the favor
Elma
enjoy fried chicken but without the skin
Donn
do away with chairs at your next cocktail party standing will keep everyone mingling
Joy
take a break from chicken with tofu
Autumn
Don t keep snacks near to your computer
Muriel
eat lots of fruits and vegetables
Kenyatta
Use less salt in food
Chan
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