How To Build Muscle?

How do I build muscle mass in 2 months? :)?

• Im an average boy, 5'8 in height, 125lbs, and I have very little muscle in the arms(and not very good with push-ups), and I some fat left in my stomach area. Im not very athletic but I make it a point that I jog in the track as much as possible. How do I build muscle mass in my arms,chest, and stomach in a two months span? I dont wanna look like the hulk or really big, i just want some lean muscle mass. :) thanks! :)

• Answer:

  Hi dear .....First of all drink 4-6 Litres of water each day.Water helps us to remove harmful toxins from our body. Perform Alteast one exercise per day.Alternate between dumbbells and barbells every two weeks.Consume a variety of whole eggs, chicken, lean beef, fish and whole-milk throughout the day for high quality (bioavailable) muscle building protein. And yes, whole eggs are better for you than egg whites. Use a training partner for motivation and an extra push to experience faster muscular growth. Believe me after using this technique you will definitely achieve your target results.