How do i stay healthy?
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Answer:
Diets don't work - stay away from them no matter how tempting they are. Borrow a eating healthy book from the library and really listen to what they say. You have to eat wholegrain/wholemeal/rye bread. NOT that white bread/pasta which really packs on the pounds! You also have to learn portion control, eat slower, drink more water and increase your protein and vegetable intake. SO many overweight people say they hate eating vegetables or whatever but TOO BAD! If you want to be healthy, you have to learn to like those things otherwise you could be thin and be lacking a lot of nutrients from your body that come from vegetables/whole grains etc. Good luck! It's great you want to be healthy!!
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Other answers
Diets don't work - stay away from them no matter how tempting they are. Borrow a eating healthy book from the library and really listen to what they say. You have to eat wholegrain/wholemeal/rye bread. NOT that white bread/pasta which really packs on the pounds! You also have to learn portion control, eat slower, drink more water and increase your protein and vegetable intake. SO many overweight people say they hate eating vegetables or whatever but TOO BAD! If you want to be healthy, you have to learn to like those things otherwise you could be thin and be lacking a lot of nutrients from your body that come from vegetables/whole grains etc. Good luck! It's great you want to be healthy!!
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