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What is a good treadmill workout for beginners?

Treadmill Workout: What Am I Doing Wrong? Please Help Me?

  • I started losing weight since 2011 mid October since then i have lost 20KG. My Starting Point Was 115KG. I am now stuck on 95Kg and I do not know what to do it has been like that for a month and a half. My BMR is 2161 I eat around that many calories daily. But on top of that I do 3 hours of Treadmill Workout burning walking at a pace of 5 miles per hour. According to a Treadmill Calculator I found online I burn 2600 calories on the treadmill alone. I have been doing this for more than a mont and no difference. BMR Website: www.bmi-calculator.net/bmr-calculator/ Treadmill Calculator: 42.195km.net/e/treadsim/ I am a 14 5 FT 11 Inches And Weigh 95KG

  • Answer:

    You aren't loosing 2600 calories on a treadmill session. and your only 14 and your tall! your almost 6 feet your not going to weigh much less then that

Eren at Yahoo! Answers Visit the source

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You aren't loosing 2600 calories on a treadmill session. and your only 14 and your tall! your almost 6 feet your not going to weigh much less then that

Tristan

Play Frisbee with the kids.

Emily

If you're buying only a few items, skip the cart and carry a basket.

Shiloh

Get your book group to slip on sneaks and chat moving around.

Tona

Host a party—the cleaning and prep work help keep you off the couch.

rashida

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