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How To Cheat Top Eleven?

How often can I cheat on my diet per week?

  • Hi everyone, I am 19 years old and I have been dieting for about two and a half years now after losing close to 100 pounds in 2010. Anyways, I wanted to ask about how often I can cheat on my diet on here and still be okay with maintaining my weight? I don't exercise and I eat 2800 calories and between 75 and 80 grams of fat per day because that is what the dietitian recommended for me last year because of my age. I fluctuate between 163 and 168 pounds and want to stay between 160 and 170 pounds. Anyways, I have been doing cheat days in my meal usually two to three times a week to help boost my metabolism and have not been having any problems. I typically diet one day, cheat the next, diet the next day, cheat the next or sometimes I will diet for 2 to 3 days in a row and then cheat. However, I am feeling like today should be a cheat day since I stayed on my diet Tuesday and Wednesday of this week, but I also cheated on Monday. So do you think it would be a problem if I were to have a cheat day today or how often should I have cheat days per week? Thanks for your help!

  • Answer:

    Twice

Chris L at Yahoo! Answers Visit the source

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Twice

主成吉思汗 II

Wrong section. But from NOT reading the details- If u break a diet every week then your not serouis about it,therefore your not on a diet.

Dark Lord Chuckles Da Silly Piggy ಠ_ಠ

you can eat what ever you want but the trick is to do exercise

S

everyday

N

Part of the point of being on a diet is to stay away from bad foods completely...so why would you cheat at all?

J£§§¡¢A™

Part of the point of being on a diet is to stay away from bad foods completely...so why would you cheat at all?

Jessica

Wrong section. But from NOT reading the details- If u break a diet every week then your not serouis about it,therefore your not on a diet.

Dark Lord Chuckles Da Silly Piggy ಠ_ಠ

you can eat what ever you want but the trick is to do exercise

everyday

Nick

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