How to lose weight quick and in a healthy way?

When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

This may not work for everyone else, but it works for me, if I walk on a treadmill or outside for 45 minutes five days out of the week I usually lose 1 to 2 pounds a week, it may or may not work for you, but It's worth a shot if your up for it, I wish you the best of luck!!!!!

** So far I have lost 55 lbs. doing this in 3 years. Eat six mini meals a day. Exercise that you enjoy and before every meal, drink two tall glasses of water, (about 16 oz.) this will fill you up and you will automatically eat less, (meaning less calories). This really works, so be patient. Good Luck to you

** So far I have lost 55 lbs. doing this in 3 years. Eat six mini meals a day. Exercise that you enjoy and before every meal, drink two tall glasses of water, (about 16 oz.) this will fill you up and you will automatically eat less, (meaning less calories). This really works, so be patient. Good Luck to you

This may not work for everyone else, but it works for me, if I walk on a treadmill or outside for 45 minutes five days out of the week I usually lose 1 to 2 pounds a week, it may or may not work for you, but It's worth a shot if your up for it, I wish you the best of luck!!!!!