Stationary bike or Recumbent bike, which is better?

Which Is A Better way To Reduce Thighs? Running Or Riding A Stationary Bike?

• Answer:

  Running will help thighs, but cycle will help hips some more tips if u wanna reduce Here you go, I prefer people I train keep me updated of their progress and update me once they succeed and tell what worked and what didn't work for them Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, eat fruits and salads, drink green tea morning first thingand eat little salad before lunch and Dinner. u shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), crunches, leg raises, dance workout for flat tummy and toned legs and butt. Cycling, swimming, dance and skipping rope is also helpful You can follow following diet and fitness tips for better results: - A good tip is prefer vegetarian food, have 5 time meals rather. Eat yogurt, curd in mrng and evening. You can have seafood also. breakfast of cereals, milk and egg only, with bread lunch u can have beans on bread, dal rice, bread with baked/ boiled vegetables have light dinner, again u can have bread and salad with gravy, pulses avoid soda/aerated drinks (mainly diet Soda), chicken, beef, pork, cheese, xpizzas and junk food. Avoid rice at night learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc.. ____________________ You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit swimming is also good exercise You can do free exercises like push-ups, sit-ups, chin-ups to stay fit get a pair of light weight dumbells and do arm exercises for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps) for abs do crunches, leg raises, tiwst crunches, standing twists etc. for chest do bench press, dumbell flies, pec dec etc. Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss. Please don't do exercise if you have cold or some illness. Please rate my answer if you like. u can anyway mail me or im me for more info.. all the best.. Join my group in LinkedIn for frequent articles http://www.linkedin.com/groups?home=&gid=3801692 If you need any personal help, you can always reach me thru email, I will be happy to receieve any donations for this work