How many bottles of water shoul i drink a day. help please.?
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hello, I know that you should have a certain number of "glasses" of water a day but i use a regular 16.9 fl oz (.5 liter) bottle and refill it through my fridge with water (dont worry ive been re using the same bottle for weeks and re-washing. not a new one everytime) basically i am trying to maintain healthy skin (acne sufferer :( ) so basically through out the day i drink strictly water and refill my bottle. trying to drink a good amount. so how many of these bottles should i have for a healthy diet? i know they say 8 glasses a day, so how many bottles of water would that translate to about? thanks (:
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Answer:
well 8 glasses is like 8 cups in a liquid mesureing cup so thats 64oz and devide that by 16.9 so 3 or 4 should do it i think.
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Other answers
well 8 glasses is like 8 cups in a liquid mesureing cup so thats 64oz and devide that by 16.9 so 3 or 4 should do it i think.
E.
Here's a good article that will answer your questions: http://fitnessandnutritionzone.blogspot.fr/2011/12/water-underrated-nutrient.html
PersonalTrainer
Girls are supposed to drink around 2.2 liters of water a day. So you would need to drink around 5 of those bottles a day.
Kelli
10
Endy
10
Girls are supposed to drink around 2.2 liters of water a day. So you would need to drink around 5 of those bottles a day.
Blargh
Here's a good article that will answer your questions: http://fitnessandnutritionzone.blogspot.fr/2011/12/water-underrated-nutrient.html
PersonalTrainer
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